Life can be…
STRESSFUL.So many demands on my time with no peace and quiet.
PAINFUL. Some days it just hurts to get through the day.
CHAOTIC.Every week a new fire – nothing ever goes like it is planned.
Relationships can be…
ONE-SIDED.Love and respect are not always mutual.
FRUSTRATING.The same fight, the same problem, over and over again.
DRAINING.Feelings of exhaustion and wondering how to keep up.
Therapy can help you make changes.
Your life and relationships can be different. Better.
Life can be…
Beautiful. You can feel each day is a gift and look forward to what possibilities are in front of you. Even the days with challenges are worth it. You feel the value of your life and connected to what you do. You may not be able to plan everything, but the spontaneous moments are joyful. Worry doesn’t hang over every day. You have enough peace and quiet to enjoy when it is busy and an occasional fast-paced day feels okay.
Relationships can be…
Fun. Laughing and sharing important moments together. You can look forward to time spent together knowing you feel refreshed and supported. A difficulty is approached with confidence that a solution can be created, a solution that is a win-win. Love, support, and care are available in abundant supply.
We can begin creating the life you want.
Hello, I’m Jean.
I have found that blending mindfulness, meditation, and compassion have helped transform my clients’ lives. I practice meditation and have studied ways to integrate these elements, along with new relationship skills, to help clients create the relationships they want and a calmer more peaceful life. This particular combination leads clients to feel powerful, calm and strong; capable of building relationships with mutual respect and understanding.
Whether at work, or in your personal life, if you would like to feel more peace, calmer and more assertive, I can help you.
I welcome the opportunity to get to know you and see how we can make your life BETTER.
